018 weeks
Forge Foundations
Beginner strength
Learn the big lifts the right way. Squat, hinge, press, and pull with bulletproof technique before we add the weight that breaks plateaus.
Train this →The arsenal
PICK YOUR BATTLE
Four flagship programs. Every one is coached, periodized, and ruthless about progress.
NO EXCUSES✦EARN THE BURN✦STRONGER DAILY✦OUTWORK YESTERDAY✦FORGE ON✦PAIN IS FUEL✦NO EXCUSES✦EARN THE BURN✦STRONGER DAILY✦OUTWORK YESTERDAY✦FORGE ON✦PAIN IS FUEL✦
0212 weeks
Hypertrophy Hammer
Muscle & size
High-volume, science-backed splits engineered to pack on lean mass. Progressive overload tracked rep by rep, week by week.
Train this →0310 weeks
Engine Builder
Conditioning
Brutal interval work and zone-2 base building. Walk in gassed at 400 meters, walk out chasing a sub-20 5K.
Train this →0416 weeks
Powerline Peak
Powerlifting
A full meet-prep block built around the squat, bench, and deadlift. Open a PR total on platform day — coached every set of the way.
Train this →How a block works
Periodized. Coached. Tracked.
Week 1
Baseline testing and movement screening set your starting loads.
Weeks 2–9
Progressive overload — every set logged, every week heavier.
Final week
Deload, retest, and a documented PR you actually earned.
THE BAR IS LOADED.
Your first session starts the day you stop scrolling. Twelve weeks from now you will wish you had started today.
Claim your spot